Be sure to find one with just “peanuts” listed in the ingredient list. Peanut butter: Peanut butter can be a sneaky source of added sugar.If you have a peanut allergy, you can swap them out for another nut of your choice (cashews work best as a substitute here). Peanuts: Peanuts are a great source of protein, and a key ingredient in Take 5 candy bars.Be sure to buy pitted dates (or remove the pits yourself). They also have a caramel-like flavor to them, which is why I used them as caramel substitute in this recipe. Medjool dates: Dates are rich in fiber and natural sugars.You only need a handful of ingredients to whip up these healthy homemade take 5 candy bites: Protein is satiating, so I wanted to make sure my version had as much, if not more, protein as the original. Pack with some protein: Interestingly enough, the actual Take 5 candy bar has a good amount of protein in it from the peanuts and peanut butter.You know what I’m talking about here – it’s that quick burst of energy followed by a steep crash, which you’ve probably experienced before with real candy. Add some fiber: Fiber helps slow the absorption of sugar into the blood stream, meaning you’re less likely to end up on the blood sugar roller coaster.So, I relied on the power of fruit (yes, fruit!) to help me out here. I wanted to make sure these would still satisfy even the biggest sweet tooth, while somehow lowering added sugar content (more on added sugar versus natural sugar here).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |